Keeping your immune system strong and healthy is now more than ever with the different virus concerns going around. But what can you do to ensure that your immune system is strong enough to handle everything from the seasonal allergies that come with spring to a serious virus?

At It’s All About The Patient in Mesa, we always put our patients first. That’s why we take a holistic, whole-body approach to both prevent diseases and provide you with the support you need. Learn more about some ways you can strengthen your immune system. Then, if you’re looking for a family medicine provider in Mesa, schedule an appointment with Dr. Wade today!

5 Tips for Strengthening Your Immune System

There are different things you can do to make sure you’re supporting your immune system. If you’re still worried about your immune system, or have other health concerns, make sure you schedule an appointment with your family medicine provider!

Plenty of Sleep

It’s recommended that you get at least eight hours of sleep every night. When you get enough sleep, you’re also building up your natural immunity so your body can effectively fight any viruses or health problems. A study published by PubMed showed that people who got less than six hours of sleep were more likely to get a common cold.

Eat Better

Think about the types of food you’re eating. If your diet is filled with fatty, sugary, or other unhealthy food, you’re not giving your body the support it needs to maintain a strong immune system. Make sure your diet consists of an adequate amount of healthy fats, whole plants — like fruits, vegetables, legumes, and nuts — and probiotics.


Are you making time each day to get some exercise — even if that just means taking a walk around the block?

Exercise is a great way to keep your body healthy while also reducing inflammation and boosting your immune cells. Aim to incorporate some level of exercise into your daily routine. If you can’t go to the gym or participate in a sport you usually play, find different ways to work out at home, like walking, jogging, or following a workout video.

Drink Water

Over 60% of our body is made up of water, so it’s important to keep your body hydrated. If you let your body become dehydrated, it can negatively affect your mood, digestion, focus, and heart and kidney function. So make sure you’re drinking water throughout the day and staying hydrated — and remember to drink more water if you’re working out or being active.

Manage Stress Levels

High stress levels can start to have physical effects on your body and suppress the immune system. You can manage your stress through different tacticies, like meditation, exercise, yoga, or other mindfulness techniques.

Make Us Your Family Medicine Provider

We hope that these tips will help you keep your body and immune system strong. To meet with a family medicine provider for preventative care or to address any health concerns you have, schedule an appointment at It’s All About The Patient in Mesa.