With the intense summer heat this year, it’s important to find forms of exercise that won’t leave you sunburned or recovering from a heat stroke. But it’s also important to balance that with a workout that helps improve your health.
Yoga is a great way to stay inside, avoid the heat, and find a workout that provides countless benefits. Whether you’re looking to recover from an injury or trying to find a workout that can improve your flexibility and strength, yoga is a great option. Read through our post to learn more about the different health benefits associated with yoga.
Benefits Of Yoga
From relaxation to focusing on your breath, yoga has many valuable benefits regardless of the type of workout you’re searching for.
In fact, yoga doesn’t require you to already have the flexibility and balance required with certain, more advanced, yoga poses. If you’ve never tried yoga before, beginners classes will guide you through traditional yoga poses and teach you the basics of yoga. And yes, yoga is also a great workout for men, not just women!
There are many different types of yoga you can choose from. One of the most popular styles is called Hatha, which combines many yoga styles and focuses more on the physical aspects. Another popular form of yoga is Bikram yoga, also known as hot yoga. Bikram uses heat to promote sweating and all the added benefits associated with sweat.
Beyond those two styles, your yoga choices are endless. Classes can focus on breathwork, deep relaxation, or healing from injuries, joint, or mental health problems. The most important thing is figuring out what you want yoga to do for you and picking a class that will help you accomplish those goals.
Learn about the different benefits yoga can provide and add something new to your workout routine.
It’s A Workout — We Promise
If you’re looking for a workout routine, yoga might not seem like the obvious choice. But yoga is a workout!
From faster-flowing poses to toning your muscles, yoga will leave your heart racing and you catching your breath. Yoga is a great way to add a well-rounded routine to your schedule that also has many health benefits.
Improved Flexibility And Muscle Strength
Yoga is most commonly known for the balance required to achieve some of the yoga poses. So it makes sense that yoga would help improve your flexibility. On top of that, yoga utilizes muscles you maybe didn’t know you had. Working to balance in different poses can build muscle strength and help with painful conditions like arthritis and back pain.
Looking to improve your posture? Bad posture could be the cause of your back, neck, or muscle and joint pain. Yoga will help you focus on balancing your head over your spine to provide relief to those problem areas.
Improves Blood Flow
Yoga is still a form of exercise, so it gets your blood flowing. This improves your circulation, including your hands and feet, and can help your body oxygenate your blood. After yoga, you could see a reduction in swelling and blood clots, something you could be needing family medicine to help with.
Lose Weight Healthily
One key component of yoga is practicing mindfulness. This can lead to making better, more mindful choices when it comes to eating and your lifestyle. Approaching food in the present — using your experience with yoga — can help you lose weight in a healthy manner.
We’ve talked about the mindfulness and balance involved with yoga. This can also help with mental clarity. In yoga, you enter into a space where you can focus on meditating and clearing your mind. This can both invigorate your mind and help you think creatively and solve certain problems.
It might seem like going to the gym or trying to add a workout into your crazy schedule only adds to your stress.
If you’re looking for a way to reduce your stress, think about attending yoga. From giving you the space to focus on meditating to challenging your muscles and flexibility, yoga can be a great opportunity to take control of your stress. Not only will you leave your class feeling more relaxed, but yoga can also reduce levels of the stress hormone cortisol.
Schedule Family Medicine At It’s All About The Patient
As you can see, the benefits associated with yoga are endless. We hope you learned something about the different health benefits yoga can provide!
If you’re ready to talk to a primary provider about your health and family medicine, along with what else you can combine with yoga to be your healthiest self, schedule an appointment today. Make It’s All About The Patient in Mesa your choice when it comes to finding a family medicine provider you can trust.