Family, Couples, & Group Therapy
Through group therapy opportunities, our mental health practitioner can help develop communication skills between you and your loved ones. Sometimes all you need is a safe space where you can work together to develop self-awareness about the other people in your life and better understand where everyone is coming from.
Individual Therapy
Individual therapy provides you with a space where you can talk with a trained therapist to develop new insights into your emotions and life. In this space, we hope that you can feel empowered and find ways to improve your relationships and get the tools you need to handle difficult emotions or situations.
Other Therapy Styles
Therapy styles like CBT-Cognitive Behavioral Therapy, Psychodynamic, Attachment, DBT-Dialectical Behavior Therapy, Mindfulness, and Solution-Focused Therapy provide alternative approaches to mental health. Let our mental health professional find the best therapy styles for your specific situation today!